What Is The Purpose Of Sleep Diary. It helps doctors to better pinpoint specific sleep. 10 what is the purpose of using a sleep diary 1 identify sleeprest patterns over.
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Monophasic (sleeps once per day), biphasic or sometimes referred to siesta (typically for 8 or so hours a night). For doctors, a sleep diary is extremely helpful in diagnosing a persons sleep. Also, a sleep diary may reveal sleep patterns and daily.
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It can play an important role in helping you understand why your sleep is not restful. It helps doctors to better pinpoint specific sleep. For starters, allow yourself two weeks to log your daytime and nighttime activities, and sleep habits. It lets your body and brain repair, restore, and reenergize.
